Career/Professional

In recent years, mental health has moved from being a private issue to a core business priority for forward-thinking organisations.

Pressure at work is often framed as something to avoid—a source of stress, burnout, and declining performance.

Not every job feels fulfilling. Sometimes work is simply a means to pay bills, gain experience, or get through a transition in life. But spending eight hours a day in a role that drains you can take a real toll on your mental health.

Work can be rewarding, but it can also be draining. When long hours, constant pressure, or emotional strain become part of your routine, fatigue can creep in—slowly at first, then all at once.

Going for a promotion can be one of the most exciting steps in your career. It often comes with new responsibilities, a confidence boost, and recognition for your hard work. But alongside the excitement, there can also be pressure, self-doubt, and fear of failure.

Work can be a source of purpose, growth, and connection. But when pressure piles up, expectations feel overwhelming, or boundaries fade, stress can begin to take a toll. Work-related stress not only affects productivity—it impacts sleep, mood, relationships, and overall health. Learning how to manage it isn’t a luxury; it’s essential.

In today’s fast-paced world, many of us are juggling deadlines, relationships, financial responsibilities, big dreams—and the pressure to be “okay” all the time.